3 benefits of outdoor play

We live in a world where our children play less and less outdoors. Time spent outside the house has been replaced by piano lessons, chess, theatre clubs or tablet games, and children’s clothing seems to have more of a decorative than functional role.

A British study showed that children spend less time outdoors than the people from prisons. The title went around the world, but three years later, nothing has changed. Statistics look just as alarming and the rate of childhood obesity is rising.

The benefits of outdoor activities

Outdoor play has a significant role in the harmonious and healthy development of the little one. In an era where the phone and the computer fascinate children and draw them into the net of a sedentary lifestyle, it is essential to pay more attention to the time they spend in nature. By playing outdoor children develop a lot of skills completely different than the ones they acquire while playing inside.

In order for the little ones to have maximum safety and comfort, make sure that you dress them in comfortable children’s clothes, which do not limit their movements and which protect them from wind and rain.

1.     Time spent outside reduces the risk of myopia

The hereditary factor plays a key role in the onset of myopia, but scientists have found that clean air and physical activity can reduce the risk of developing this condition. A study performed by researchers at Cambridge shows that those children who spend more time in nature have a lower risk of vision problems. Moreover, doctors have noticed that they can prevent or delay the onset of myopia by “prescribing” outdoor play.

2.     Children learn new words and concepts more easily

Little ones need to move, touch things and explore the environment using as many of the five senses as possible. Slowly, the children learn to explain in words what they experience, developing their vocabulary and consolidating the theoretical concepts learned in kindergarten or at school.

By performing outdoor activities, the child will be more active, having more space to play.

3.     Outdoor play with other children develops their social and risk assessment skills

An Australian study conducted on 575 children aged 2 to 5 showed a direct link between outdoor play and the learning of social skills. Children learn not only from other adults, but also from their kindergarten colleagues or friends in the park. By interacting with each other, they develop skills such as cooperation, negotiation, compromise, things that are extremely difficult to teach theoretically.

Also, seemingly risky activities, such as climbing trees, jumping a fence or playing with a stick, enable the little one to understand the risks, learn to evaluate them, and make the right decisions about taking them.

Children need physical challenges to consume their energy, to run, to jump, to skateboard, or simply to spend time in the sunlight. Regardless of the weather conditions, give the little ones a minimum of two hours a day of outdoor activities. To feel at ease, it is important to choose suitable children’s clothes. The iELM softshell jumpsuit is the perfect outfit for such escapades. Your child will play at will, and you will enjoy its happiness and the beauty of nature.

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